Breathe

Breathing exercises for calm, focus and sleep

Four breathing patterns, a timer that follows your breath, and a quiet record of how often you practise. No account. No ads. Nothing leaves your phone.

What it does

Equal Breathing — steady in and out, for focus.
Box Breathing — four equal sides, for stress in the moment.
4-7-8 Breathing — the relaxing breath, for sleep.
Breath Holding Test — measure your own progress over time.
Your own patterns — set any counts you like.

Quiet by design

A guided voice, a background sound, or complete silence — your choice. Sessions can be saved to Apple Health as Mindful Minutes, and a daily reminder is there if you want one.

Everything stays on your iPhone. There is no account to make and no server to send anything to.